NAEA Wellness Center

Stay at your best during every season.

We understand how taxing taxes can be for our members. Take a moment for yourself to explore our wellness resources – including articles, music playlists, yoga activities, meditation and more to support a thriving mind, body and spirit. 

Motivation for Your Staff

• Help Your Staff Team Banish Burnout
• 5 Steps to Make Tax Season Tamer for Your Accounting Team
• How to Encourage Employees to Pursue Professional Development
• The Case for Having Fun at Work
• Why You Should Offer an Employee Health and Wellness Plan

Healthy Habits, Food & Cooking

• Best Food Delivery Services in 2022 
• 21 Easy Dinner Recipes for When You Don’t Want to Cook
• 8 Super Foods to Best Support Your Mood & Energy Levels
• 9 Super Foods for Energy to Add to Your Grocery List
• The Ultimate “Deskercise” Routine: Stretches for the Office 
• 5-Minute Break – Office Yoga 
• Gardening just twice a week improves wellbeing and relieves stress 

Find your Workplace Zen

• Tips for a Totally Zen Home Office 
• How to Create a Zen Office Space in Your Home
• Reduce Stress: 8 Tips to Zen Your Workspace
• Cubicle Zen: 7 Tips for a Peaceful Workspace
• Workplace Pro Tip: Don’t Forget Ergonomics
• What to wear to maximize productivity when you’re working from home, according to science

Free Wellness Training

Stay nimble in body and mind. Check out these free resources to stay grounded and flexible.

Yoga Classes

• YouTube Yoga with Adriene  
• Ready, Set, Yoga: 25 of the Best Free Online Yoga Classes

Meditation Apps

• Five Free Mindfulness Apps Worthy of Your Attention
• 5 Absolutely Free Meditation Apps That Are Like an Exhale for Your Brain

Podcasts

• Wellbeing: Our Selves, Our Roles Go Beyond Disruption Podcast 
• Signs You or Your Colleague Could Use Mental Health Support June 21, 2021, Journal of Accountancy podcast 

Let’s Jam

Pump up yourself, your team or wind down with these playlists.

Partner Resources

• Hybrid Workplace: Creating a Modern Workspace 
• Meeting Employee Well-being Expectations Will Be Crucial to Attract and Retain Talent Amidst the Great Resignation
• Office Environment: Workplace Environment and Productivity

Additional Resources

Explore more wellness resources on the links below.

• Global Wellness Institute
• Society of Human Resource Management Mental Health Page
• Headspace
• Officevibe – Bring out the best in your team.
• Ask these 7 questions to boost psychological safety at work.